Adventurefit Radio

John Nicolosi is a track coach and physiotherapist at Melbourne Athletic Development. We start off with John telling us about himself and what he does, and then he proceeds to talk about how he gets athletes to the next level of their competitions. He talks about the importance of setting goals for athletes, keeping them on track, as well as the importance of profiling. He also talks about the variations in every athlete’s training. John next talks about the effects of maximizing strength training has on growth plates, as well as what effects it has when done at a very young age. He also talks about the factors that contribute to food allergies, as well recovering injuries through physiotherapy. He also briefly talks about yoga sessions for his athletes. Great episode, guys! Lots of good points made in this one and there’s a lot you can take away from it. Enjoy! This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives