Adventurefit Radio

Amy Clover is a fitness personality for Cyberobics & McFit, motivational speaker, mental health advocate, writer and Nerd Fitness Headmaster. Amy starts by sharing about herself - her story of when she was younger. She had thoughts of committing suicide, and she details how fitness has helped her get past it. She talks about her medication, as well as how she is coping with having OCD. Doc and Tommy take hold of the reins for a bit and talk about the book, Dare. They go into more detail about OCD and how to deal with it. Things hop onto a lighter tone as the topic switches to talking about a positive outlook on life, as well as the importance of connecting with your friends. This is another great episode with some very inspiring material. It also helps promote awareness in the several key issues mentioned above. Enjoy guys! This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, any