Self Care Sundays

We welcome Kat Calvin, Founder of SpreadTheVote, on our first episode of Season 2! In this episode, Kat shares how life on the road as a non-profit founder informs her self-care practices and conceptions of boundaries. From Instagram to “Stickk,” she sheds light on how apps and social media contribute to self-discipline and self-accountability. She shares her take on the more physical components of self-care in her discussion of sports and veganism. She ends with lessons from her mother about life as a black woman and reflects on the privileges being a single woman entails. Find Kat on Twitter and Instagram @KatCalvinLA, and follow us on Twitter @SelfCareSundays, Facebook.com/SelfCareSundaysPodcast, and on our website (https://www.selfcaresundayspodcast.com). At Self Care Sunday's, we strive to make our content accessible to everyone. A transcription of this episode is available here. Our show is possible because the generosity of our listeners! Please consider becoming a patron on Patreon (Patreon.com/SelfC