Harvest Eating Podcast-plant Based Vegan Recipes

In this episode I discuss the practice of  what I call Cookonomics. In The Harvest Eating Cookbook on page 263 the section on Cookonomics begins with a short explanation that describes making things yourself.  You can make many different items at home and save money, remove preservatives, additives, fillers, colorants etc. from your diet and be much more independent.