Insights With Trent Munday

Since I've lost a bit of weight in recent months I number of people have said to me, 'You Must feel so much better now?' Logically, I want to say yes. However, the truth is I never felt that bad before and I'm not sure that I do necessarily feel any better today than I did back then. But it doesn't matter. I know that losing a bit of weight, doing a bit more exercise is ultimately good for me. And that's all I need to know. The 'Vanity Metric', to borrow a term from social media, of people saying I look better, doesn't really matter. Just like those social media vanity metrics of Likes, Shares, Comments, etc don't really matter either. Do what you know is better. #vanitymetrics #lookgoodfeelgood #bebetter