Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Today on the "Life. Unrestricted." podcast, I’m so happy to share with you my conversation with Cyndi Springford from Plaistow, New Hampshire. Cyndi's varied background includes being a Personal Trainer, a Running Coach, and a certified Eating Psychology Coach. She has been in the fitness industry since 1993, encouraging REAL well-being and fitness with her clients. Many of you know Cyndi from her "Love Your Body Project"-Facebook page. Currently, she is working out of her home, coaching clients both remotely and in person. Cyndi shares her background about her body image challenges, chronic dieting, disordered eating and excessive exercise and how she made peace with all of it through discussions, articles, and podcasts with the media. Cyndi talks about: – Why she doesn’t remember a time when she ever felt good in her body as a child – How her mother related to food and exercise in a punishing way – How her lack of trust in her own body led her into a severely disordered way with exercise and eating – Why sh