Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Hey there, lovely radicals... up for a mind-stretching podcast? In today's episode of the "Life. Unrestricted." podcast, I talk to Jessamyn Stanley from Durham, North Carolina. Jessamyn, as many of you know, is a yogi who breaks all the stereotypes. She has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life. It’s called "Every Body Yoga", and just like herself, this book breaks all the stereotypes. You will hear Jessamyn share: – Where she thinks our self-consciousness about our bodies comes from – What it was that made her become dissatisfied with who she was and how her body looked – What brought her to yoga – What anxiety/depression