Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Hello, sweet radicals! In today's episode of the "Life. Unrestricted." podcast, I get to talk to Hilary Kinavey from Portland, Oregon. Hilary is a licensed professional counselor who specializes in disordered eating, trauma, anxiety, depression and addictions. She works in partnership with clients to develop a deeper understanding of their personal challenges, inner wisdom and their personal story. As a counselor, she places an emphasis on developing insight, mindfulness, and empathy for oneself. In 2005, she and Dana Sturtevant started facilitating groups to help women let go of food and weight obsession, and – sharing the same ideas – they then merged their practices to create a revolutionary approach to re-establish the "Body Trust" that we all had when we were born. They founded "Be Nourished", a partnership that is based on the passion to help people lose the weight of body shame and to create the change they seek from a deeper place. They offer programs, workshops, retreats, and e-courses to help culti