Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Happy happy 2017, dear radicals!! Let's DO January differently, shall we? Let's come up with better ideas than those presented in the tired old weight-loss-resolutions. Let's step into a kinder way of relating to ourselves! This week on the "Life. Unrestricted." podcast, you are going to hear another great woman who is changing the game and inspiring the world with her wonderful work on body kindness and Health at Every Size (HAES). It is Rebecca Scritchfield from Washington DC. Rebecca is an expert on the connection between health and happiness and believes the foundation for a long, happy life lies in enjoyable habits. As a Registered Dietitian Nutritionist, a well-being coach as well as a health and fitness specialist, Rebecca helps people create a better life with workable, interesting self-care goals through her weight-neutral "Body Kindness" practice. Rebecca is the founder of Capitol Nutrition Group, co-founder of Dietitians for Body Confidence, and her very first book has just come