Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."—Anaïs Nin. Lovely radicals! My knees are a little wobbly, as I bring to you my end-of-the-year solo-episode of the "Life. Unrestricted." podcast. That's because what I put together, isn't just the usual fluffy-jingly Christmas talk. See, all around me, people are in a buying frenzy, we are all being bombarded by "special offers" and "limited editions" and "gift ideas". And I can't help thinking of this excellent quote—credited to 15 different people, so I wonder if I should make it mine...? Just kidding!—that says: "We are persuaded to buy things we don't need, with money we don't have, to impress people we don't care about." And as if THAT wasn't enough to give me a million ideas for this podcast, we are ALSO being bombarded by the same old, sucked dry, tried-and-failed weight-loss New Year's resolutions. I can't even with this nonsense anymore! It makes me want to poke my eyeballs with a pencil and m