Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

In this episode of the "Life. Unrestricted." podcast, you’re going to hear Tracy Brown from Naples, Florida. She is a nutrition therapist, registered licensed dietitian and somatic attuned eating coach who has offered counseling in private practice since 2006. She specializes in treatment of eating disorders and eating problems for both adults and children and she also routinely teaches intuitive eating workshops and disordered eating related talks in the North Central Florida area, including Santa Fe College and Flager College, St. Augustine, Florida. Today, and only on the "Life. Unrestricted." podcast, she’s will tell us all of this: – How being highly sensitive as a kid led her to numb her feelings with an obsession to be the perfect kid – How her obsession quickly turned into meal-skipping, dieting, and taking advice from fitness-magazines at face value – Why it took years of purging, binging, restricting and suffering before she realized that happiness wasn’t to be found by chasing after the skinny idea