Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

What’s the difference between people who succeed at losing weight and keeping it off, and those who don’t?  It isn’t giving up carbs or sugar. It isn’t fasting, cleanses or detoxes. It isn’t exercise. It isn’t willpower. It isn’t ANY diet.  Most people who lose weight think they lack motivation. But that’s not it. What the unsuccessful people really lack are the beliefs and the plan that will help them achieve their goal.  Listen below  to learn how to come up with a plan to help you establish great new habits that will stick so you can lose the weight and keep it off.