Body Buddies Podcast | Nutrition | Fitness | Mindset

How to Plan Family Dinners with the #PFL- Have you struggled to know WHAT to make for your family while you are working on learning the Power Foods Lifestyle? Are you tired of making 2 meals--one for the kids and husband, and one for yourself? Through this training, I'm going to simplify the process of meal planning for you. You know how important it is to shop and plan ahead, but without a system to plan your family meals, you can easily become overwhelmed! Let me take you by the hand to give you the structure that will become repeatable and a habit for you. Your whole family will benefit from the health of living a #PowerFoodsLifestyle! Make sure you have these basics to amplify your knowledge and education! POWER FOODS LIST -- Free Download Here POWER FOODS LIFESTYLE STARTER KIT -- Purchase Here COACHING with KRISTY JO -- View Packages Here