Body Buddies Podcast | Nutrition | Fitness | Mindset

Do you have dry, brittle hair? Dry skin? Are you constipated? Gaining weight? Have you had your thyroid tested? If you discover you have Hypothyroidism, you need to learn a strategic way to eat and supplement your body to help it function at its best and allow medicine to do its job.  In this episode, I will spell it all out for you, including what foods to avoid while taking medication, and spell out a specific meal plan with portion sizes and cooking strategies that will help you put your body in a fat loss environment while helping it function optimally. Coaching Programs: kristyjo@body-buddies.com www.body-buddies.com