Body Buddies Podcast | Nutrition | Fitness | Mindset

Fat loss and weight loss are NOT difficult to achieve. Yet still, our country remains overweight! We of course have to have the desire to change, which many people do! But then they go about it the wrong way and run into problems of binging, over-restrictiveness, nutrient deiciencies, and metabolic adaptation. This podcast episode will open your eyes and help you think in a totally new way about the science of fat loss. It will teach you how to establish a maintainable caloric deficit through food and exercise, and how to be consistent enough to get results. The expectation and hiccups of weight loss are all exposed--you will emerge motivated and informed to make one last attempt--the real attempt--to lose the weight for good. www.body-buddies.com kristyjo@body-buddies.com