Body Buddies Podcast | Nutrition | Fitness | Mindset

Tune in to this episode to learn more about ways to train smarter with more strategy and effectiveness! In this episode, the following tips will be covered: 31. Involving family in fitness activities 32. Benefits to training on one foot 33. Stair-cllimbing with more effectiveness 34. Principles of stretching before and after workouts 35. Inreasing TUT (time under tension) through varying tempos Be sure to go back and listen to all of the Exercise Tiips podcasts starting with tip #1! www.body-buddies.com kristyjo@body-buddies.com