Body Buddies Podcast | Nutrition | Fitness | Mindset

Many women are under the impression that lifting weights will make them "bulky." I am here to tell you it takes extreme strategy and attention to nutrient fueling and lifting technique to bulk, but I present other reasons it is a wonderful thing for girls (women) to lift weights!) Tune in if you're ready to be fired up to hit the weight room! www.body-buddies.com