Body Buddies Podcast | Nutrition | Fitness | Mindset

Do you feel you're stuck in a rut with your workouts? Do you dread putting the time in because you just don't feel you're getting results? Time for you to tune in to Kristy Jo's explanation for her Exercise Tips #16-20! These 5 tips will help you bring your game face with you to your training time and make those changes you want to see! When paired with the Power Foods Lifestyle, strategic exercise can be extremely effective in changing your body. For distance coaching programs, contact Kristy Jo at kristyjo@body-buddies.com Learn more about the Power Foods Lifestyle at www.body-buddies.com.