Simple Saturdays

Would you like to be more intentional with how you use your phone? Do you want to set boundaries and take back control of what your relationship with your phone looks like? In this episode, I have tips on how to do all of this, and I share my own personal phone boundaries that you might like to try too. Make sure to get the worksheets to help you create your own plan for creating intentional phone habits.    Follow up to the last episode on the phone habits and addictions that are made on autopilot.  Do you have a motivation for changing your current phone habits? What do you want more of? Less of?  If you want to understand your current phone habits, get the worksheets from the last episode right here.  In this episode we cover: What we are trying to GET from our phones, what we turn to them for.  Getting our needs met in REAL LIFE and not just by our phones How to be intentional with your phone Setting boundaries with how you use your phone I share my own personal phone limits and chall