Simple Saturdays

Feel like you are shopping too much? Want to bring a minimalist approach and mindset into how you shop? Every season we seem to be bombarded with the latest fashion trends - a marketing strategy that fast fashion uses to get us to keep buying all the latest colours and patterns.  I know I feel like I need to buy a new wardrobe each season and need to remind myself of everything I already DO have in my closet.  In this episode, I will talk about WHY we shop, how to know when it is causing a problem for you and how to bring a mindful and minimal approach into your shopping.  Make sure to get the free downloads that go with this episode, right here Why it feels good to shop The neurochemical payoff In her great book Tame Your Anxiety by Loretta Breuning outlines the neurochemicals we like to get (serotonin, oxytocin, and dopamine). I share my view on how I think we get each of these neurochemicals from shopping.  Control and choice Shopping is also something we can turn to feel in control, which is a de