As Told By Nomads

In today's episode of the As Told by Nomads Podcast, join me and Amy Green Smith as we talk about how you can advocate for yourself with grace and kindness. Here, Amy shares how targeting internal beliefs around "enough-ness" influences our ability to handle challenging conversations in life. As we tune in more to what she has to impart, Amy explains her three-part framework for setting boundaries, and so much more.Setting Boundaries: Decide, Deliver, and ReinforceDuring the discussion, Amy shares a three-part framework for boundary setting. This framework focuses on the decision-making, delivery, and reinforcement of the boundaries you want to make. To deliver well on those boundaries, you also have to communicate them well. It's about how you explain and have conversations about the boundaries you're setting. As a tip, rise above your emotions before having conversations. Having an emotion-driven talk is most likely to tilt the balance in communicating, so try not to. When you set boundaries, people are als