Simple Saturdays

We are feeling ready! We have stocked our motivation with books and podcasts and tedtalks, and we have our sneakers on and we are READY So what do we do??  It is normal to start making a list of all the changes we want to make and pursue a massive overhaul of all the things we want to see changed.  This is NOT the sustainable way to make change. It feels so necessary to do all the things while this window of motivation is open! But this approach will leave us fizzling out and believing we just aren't disciplined enough and that we don't have enough willpower.    In this episode we talk about: What happens when we take on a lot of change all at once What happens when the motivation tapers out Myths we believe about willpower and how it impacts our view of ourselves How we can set ourselves up for success by simplifying the whole approach How to make change that fits into the life we already have Why our brain is not excited about making a lot of changes all at once Why simplifying change is i