Pressing Pause

Boundaries can seem like a big deal that will take lots of time and effort to figure out and will mean upsetting people too. But actually that isn’t necessarily the case. You will already have boundaries that you communicate and uphold and you can make use of them for the future.  In this episode I share: What boundaries actually are How to recognise your existing boundaries How your current boundaries can help you create and honour new ones Resources: Get your free guides to living with more calm and joy in the free resource library here  Find out about the self-paced online courses available to you here and one to one coaching with me here  If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here