Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

This week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.  Here is a brief comparison of some of the differences: DIETS               WLFF External rules    Internal wisdom Rigid                 Flexible Deprivation        Satisfaction Guilt                  Pleasure Fear                  Trust Shame              Compassion Judgment          Acceptance Oppression        Freedom In Control          In Charge  Listen to this week’s podcast to learn the specifics. Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking here.