Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

This episode celebrates the end of the first and the start of the second year  of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year. In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful,  fun life that doesn’t involve diets or senseless deprivation. Here they are:   Learn how to manage your emotions instead of avoiding them by eating Discover other pleasures in life that don’t involve eating Question your beliefs Quiet your inner critic and love yourself as you are right now   I hope you find this review helpful. If you have ideas for podcast topics, send me an email at lifecoach@sharibroder.com. Have a great week!