Adjusted Frequency

Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how transparent this episode is. Follow on IG @adjustedfrequency for all things podcast & @shaquanalanay for updates, vlogs etc Have a business or person you would like to shout out? Maybe you have a question about something and would like my advice...well AF now accepts listener letters! Send your letter to adjustedfrequency@gmail.com You never know you may be the 1st letter highlighted on the show! --- Support this podcast: https://anchor.fm/adjustedfrequency/support