Informed Consent

Our journey into self betterment continues with this episode on exercise. Heather and Gabriel will discuss the benefits of exercise for ourselves and our clinical population. A resource that is repeatedly cited in the is episode is “Spark” by John Ratey. Topics discussed include:-Definition of Exercise-The research on the effects of exercise on depression-Reasons why exercise is not widely embraced for medical treatment-Top 9 benefits of exercise-Concerns regarding exercise addiction.