Going Deep With Aaron Watson

Melissa returns to talk about her new Ultimate Frisbee Skills Course.   As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are.   In addition to writing The Ultimate Athlete Handbook and starting The Ultimate Athlete Project, Melissa gives ultimate fitness clinics nationally and internationally. Gain access to many more of Melissa's articles and videos by signing up for her email list at 25UltimateTips.com   Resources 1% Rule Ren Caldwell   Melissa’s Challenge; If you want something to happen within the next 3-5 years, you need to start today.   Never miss one of our best episodes by subscribing to the newsletter.   Connect with Melissa Twitter Facebook LinkedIn UltyResults The Ultimate Athlete Project 25 Ultimate Tips     If you liked this interview, check out episode 18 for our first interview with Melissa, or check out our page of AUDL inter