One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Jen welcomes Michelle on to the show.  Michelle has been part of the Complete Control programme, she is now part of the Limitless Control programme, which is a continuation programme that follows the Complete Control programme. She also went on the Complete Reset retreat. Michelle shares what it's like on the inside going through these intense programmes, what impact they can have on your personal life and on your business career. This episode she shares her story about how she took a leap of faith with the 30 Day, 60 Day & 90 Day Challenges and then the Complete Control programme. Since doing the Complete Control programme Michelle has felt more present, clear headed, and optimistic about her future. In this episode you will learn:  The most surprising discovery within the Complete Control programme What the shame cycle is The benefits of group coaching  Michelle’s advice to anyone who is in a position where they want to change their relationship with their sp