One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto the show.  They discuss how after Janet left an abusive relationship she went on a journey to find herself. She had to become comfortable in her own skin and used alcohol to comfort and distract herself from the hardship of the last few years. However after a battle with cancer and the death of her sister she realised that alcohol was a source of numbing and a way to deal with the stress of her job.  Once she changed her relationship with alcohol she noticed a number of health benefits such as better sleep, lower heart rate and so much more. In this episode you will learn:  How changing your relationship with alcohol will change your life What made Janet reconsider her drinking habits How One Year No Beer helped Janet to have a better relationship with alcohol  Why Janet reevaluated her life after choosing to stop drinking  For more information on what is shared