One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari speaks to Luke, a member of the OYNB community, about his experience on the Complete Control Programme.  Luke was able to unlearn his habits and rituals around alcohol by doing the Complete Control Programme. He explains how the Complete Control Programme helped him to change his relationship with alcohol, as he learned some life changing things through the programme. Complete Control includes coaching, therapy, meditation and journaling exercises.  In this episode you will learn:  Why Luke started doing the Complete Control Program How his life has changed due to the Complete Control Program What to do to become more disciplined with your drinking For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast w