One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Jen welcomes Ben onto the show.   Ben has just finished the “Complete Control” program. He had previously taken on the One Year No Beer challenge and after 6 months he was back to his old ways, however when he saw the Complete Control program he knew it was for him.   Ben owns a restaurant in Ibiza, which is one of Europe's hot spots for hospitality and entertainment and has a strong drinking culture as a holiday destination for a lot of young people. He finds the environment very triggering but he likes the challenge to achieve and maintain complete control of alcohol.    In this episode you will learn: Why Ben started doing the complete control program How his life has changed due to the Complete Control Program What to do to become more disciplined with drinking social situations   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to ht