One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari welcomes Nigel Jones, the founder of the health and wellness channel “9 KM BY 9AM” and Author of “Walking Back To Happiness - The Secret To Alcohol-Free Living & Well-Being”   Nigel has been alcohol free since 2020, and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to live their best life.   He speaks on how he quit the habit of drinking alcohol and found his purpose which led him to transform his mind and body. Since deciding to live an alcohol free life he lost weight, decreased his anxiety and sleepless nights are a thing of the past.   In this episode you will learn: Why Nigel decided to become a non-drinker What made Nigel start walking 9 KM before 9 AM everyday How the decision to become alcohol free changed Nigel’s life   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meet