One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Jen speaks about self care and self love.   She discusses why you have to practise being kind to yourself and ways to become the best version of you. Jen talks about her own journey taking better care of herself - one way she did this was by getting a nutrition coach, Jen says that this greatly improved her overall health as well as her mood.   Being mindful of how you think and act will help you on your self love journey. It is important to do regular self care checks, look at your daily, weekly, and monthly habits. What are you doing for yourself and your self-improvement? Is this helping you to become the person you want to be?    In this episode you will learn:  What is self love and self care How to love yourself and take better care of yourself Jen’s journey with improving her life through self care The benefits of living a more mindful life Why you shouldn’t be people pleaser   For more information on what is shared in this episode and to join th