One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari speaks on the power of meditation.    He discusses the science of meditation and the benefits it will have on your health, such as lowering your blood pressure, strengthening your immune system and decreasing inflammation in the body.    Meditation is so powerful and it causes massive shifts in our awareness. As you will hear in this episode, the practice of meditation helped him gain the awareness that his life was not fulfilling. In fact, Ruari credits meditation as being the start of ‘the total transformation of my life’.    Throughout this show, you will discover the benefits to your mental health by meditating including how regular practitioners (and yes, it is a practice!) can enjoy better focus and concentration, improved self-awareness and self-esteem plus lowered levels of stress and anxiety.   In this episode you will learn:   How meditation changed Ruari’s life What the benefits of meditation are When and where are the best times to medit