One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast you will hear content usually reserved exclusively for OYNB webinars as Ruari and Jen discuss the enormous power of finding your focus.   They speak about how doing their very own One Year No Beer challenge benefitted them personally and how the experience spurred on the birth and subsequent growth of the globally impactful OYNB brand.   They discuss the path Ruari took from being an oil broker to co-founding One Year No Beer and Jen shares the decisions she took that changed her mindset with regards to drinking.   They describe, in detail, how to find your focus. By finding out who you are and what you want to become you will build awareness of what it is you need to do to achieve your goals. Ruari explains why you need to set the direction for your life and look closely at your habits, because it is these seemingly small good habits that are easy to create and will massively benefit you. Whereas, on the flip side, bad habits consume you and ultimately break yo