One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari and Jen discuss this season of the show, sharing their top takeaways from the amazing stories that members of OYNB have shared this season.     One Year No Beer is based on the idea of creating change for yourself for the better by focusing your mindset around your relationship with alcohol. Jen shares her reasons why she changed her relationship with alcohol. Ruari breaks down the journey of improving your attitude towards alcohol and seeing the many ways that living alcohol-free can benefit you.     In this episode you will learn:    The top takeaways from Series 2 of the OYNB podcast  What One Year No Beer means to Jen & Ruari Their feelings towards people doing a One Year No Beer Challenge  How reducing alcohol intake has benefited Jen in her athletic career When and why Rauri changed his views and relationship with alcohol   For more information on what is shared in this episode and to join the AFM community for more support, coaching, book cl