One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari and Jen welcome Rosalind Richardson to the show.    This episode discusses a real transformation experience, not just in terms of health, but also in terms of life direction and purpose. Roz shares the mistakes she made because of her relationship with alcohol, and the effect that changing her relationship with alcohol had on her life. She says her children played an important role in her decision to stop drinking and smoking and she also shares many amazing transformations that happened in her life from the moment she truly decided to change her relationship with alcohol and made those changes permanent.   In this episode you will learn:  The negative effects heavy drinking can have on your life. How alcohol can be damaging to your relationships with loved ones and family. The distress alcohol can cause in your daily life, including mental, physical and emotional suffering. How being alcohol-free allows your mind to be clearer and to start improving ot