One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast, Ruari discusses how to carefully and effectively talk to a friend who you think is drinking too much. Ruari will share an appropriate way of approaching your friend or family member in your effort to help them change their relationship with alcohol. One of the members of OYNB shared recently that what was helpful for them in changing their relationship with alcohol was reading other people’s stories. Ruari points out that it is vital to building trust with the person you are looking to talk to and that they don’t feel that they are being attacked. He also advocates that you lead by example.  In this episode, you will learn:  How to talk to a friend that is drinking too much how to approach them appropriately and how to bring up the topic at a suitable time. The enormity of what is going on for people who are drinking too much. They talk about it not only being a habit linked to trauma and environmental factors, but also, for many people, a part of their iden