One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari and Jen welcome Quirine Overeijnder on to the show.  Their discussion revolves around how OYNB assisted Quirine in chasing a new level of achievement, happiness and clarity by going alcohol-free. Quirine shares her story of how she started consuming alcohol and realised that, what she considered to be normal levels of student drinking, was actually potentially detrimental to her overall well-being. These days, Quirine enjoys life without the influence of alcohol - although she is more than happy for those in her circle of influence to still enjoy a beer or a glass of wine - and you will learn how pursuing an alcohol-free lifestyle alters your outlook on life and the way you think about yourself. In this episode you will learn:  Quirine’s stories of transformation and how OYNB helped her during her journey. She took small steps to becoming alcohol free, unleashing her best self in the process. How OYNB’s programs and community can help you overcome dependanc