One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast, Ruari welcomes Matt McCormick onto the show.  Matt is a coach at OYNB. He shares how OYNB coaches and members mentored and motivated him to live an improved lifestyle after deciding that an alcohol-free lifestyle would give him more enjoyment, more time and more opportunities.  In this episode you will learn:  Living an alcohol-free life isn’t giving something up. “It wasn’t that I stopped drinking; it wasn’t about stopping, it was about starting.” How the OYNB community encouraged Matt to celebrate his alcohol-free life. “It wasn’t a community of people going ‘woe is me, I can’t drink, I’m a failure.’ It was a community of people going ‘I might be struggling here and there, but more and more I’m alcohol-free.’” Changing your relationship with alcohol isn’t about abstinence and willpower. “It’s about learning and applying new habits, gaining a community, and learning about yourself.” Matt's journey as a coach at OYNB. “One of the reasons I got into managing IT w