One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast, Ruari and Jen welcome Andy Garwood onto the show.  Andy loves to motivate and encourage other members to keep trying no matter what it takes, and to believe that they, too, can achieve their goals. Along with his achievements, he shares the struggles and hardships that he withstood on his quest to live a life free of alcohol. Andy speaks about his experience of staying alcohol-free for 1,382 days in this episode, and teaches listeners about the kind of atmosphere and community cultivated at OYNB. In this episode you will learn:  Andy’s turning point and main motivator to start an alcohol-free life. “I looked at my boys, who were 10 and 6 at the time, and I just thought they deserve better than this.” How an alcohol-heavy lifestyle wrecks your health and dams your potential. “It’s a waste of this short, precious life, isn’t it?” OYNB’s mission, vision, and member experience. “You’ll encounter individuals from all walks of life… it’s a safe and confidential envir