One Year No Beer | Hack Your Healthy Lifestyle

Do you ever get hung up on perfection, black and white thinking, and the feeling that you must choose between all and nothing? That’s the kind of thing that today’s guest deals with on a regular basis. Listen in to Jessica Seeley Jennings to find out about her work with wellpower and accepting yourself. Jessica is the wife of Jeff Jennings, of Relationship Remastery. You can hear his interview in an earlier episode. In today’s episode of One Year No Beer, Jessica discusses some of the things that she’s learned in over 20 years of working with mental health disorders, eating disorders, and couples therapy. She’s also a certified alcohol and drug rehab counselor.  “I think we as human beings get stuck in polarizing opposites. We feel we have to be perfect and push and push ourselves to unrealistic extremes.” Jessica talks about the common all or nothing attitudes that she hears about in counseling and therapeutic settings. She discusses how people can let go of that way of thinking and find a balance that’s