One Year No Beer | Hack Your Healthy Lifestyle

One Year No Beer is about something much bigger than changing an individual’s relationship with alcohol. It’s about changing society’s relationship with alcohol. And often, when one person makes a significant change, they find a way to share that change with a broader group of people. That’s what today’s guest did. In today’s episode, Johnny Johnson discusses the drinking culture that he was a part of. He didn’t consider himself an alcoholic or think of his drinking as anything over the top – it was just normal. It was normal to go out for drinks on weeknights with colleagues and go out on the weekends with old school friends. It was normal to work through hangovers. It was normal to spend Sundays recovering so that the cycle could start over again with the next work week. “I looked back at my life and I started thinking, I'm just on this hamster wheel and I'm not enjoying life.” Johnny decided after his wedding that he was tired of this version of normal – tired of having hangovers, tired of worrying abou