One Year No Beer | Hack Your Healthy Lifestyle

One Year No Beer is all about changing your relationship with alcohol. But when you do that, you might find yourself dealing with changes in your other relationships as well. How do you maintain a relationship with a friend when the foundation of that relationship is meeting up for drinks – and you’ve stopped drinking? What about your romantic relationships? Is your relationship with a spouse or partner doomed if you stop drinking and they don’t? What’s the best way to get your partner to support you? Is it fair to ask them to stop drinking just because you do?  Relationship struggles are a commonly discussed problem in the One Year No Beer forums. In today’s episode of the ONYB podcast, you’ll hear from Jeff Jennings, a clinical psychologist who specializes in educating and coaching individuals and couples as they work on connecting and maintaining relationships.  “Be firm in your commitment, and if you are committing to an alcohol-free life, you want to communicate that commitment to people.” In today’s