One Year No Beer | Hack Your Healthy Lifestyle

Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order to see you through the darkness and into a brighter future. Today’s guest has some experience with that sort of change.  Dr. Dominika Uhrikova was on day number 273 of her alcohol-free journey at the time when this podcast was recorded. A year ago, Dominika says that she was very depressed, in such a dark place that she wasn’t sure that she would be able to go on for another year. But now, in 2020, despite all of the unique challenges of this year, she says that she’s experiencing her best year yet.  “I am doing great. I am doing amazing. I know it may sound fake. But this is actually how I feel, and I didn’t always feel this way.” In today’s episode, Dominika explains that alcohol was always a part of her life. She came from a culture that normalized social drinking to a large extent, and she was influenced by that culture.