One Year No Beer | Hack Your Healthy Lifestyle

It’s always interesting to hear the stories of regular people who change their relationship with alcohol and end up changing their lives in the process. What can you do when you’re not being held back by alcohol? Could you have amazing adventures and achieve physical feats that you previously didn’t believe you were capable of? Today’s guest did.  When Athena Simpson decided to give One Year No Beer a try, she was remembering a time in the past when she’d given up drinking for a significant period of time. She remembered what she felt like during that period, and she wanted to see if she could achieve that feeling again. She knew that she was drinking too much, so she decided to sign up for a One Year No Beer challenge and give that a try.  “I just remembered feeling superhuman and I wanted that feeling back.” The experience wasn’t without its difficulties. Athena says that she didn’t do much over the first month without alcohol, other than sleep. She recalls seeing others in the group who were further alo