One Year No Beer | Hack Your Healthy Lifestyle

Changing your relationship with alcohol is a process, and the more you understand about how your body works, how alcohol works, and what the interactions between alcohol and your body actually do, the more tools you’ll have available to you to make the adjustments that you need to make. Today’s guest, William Porter, has not only learned a lot about alcohol and how it works, but he’s also written a book on the subject to share the information.  William is the author of Alcohol Explained, and he joins the podcast today to talk about his own journey with alcohol and the process of writing the book, as well as answer some questions from the community about alcohol.  “I think if you understand something, you got a far better chance of getting to grips with it.” During today’s podcast, William talks about how he began drinking at a young age and how it impacted his life. He explains how he kept drinking even after he managed to quit smoking, and how the resources that helped him quit smoking weren’t quite as ef