One Year No Beer | Hack Your Healthy Lifestyle

This is a difficult time for many people. The spread of coronavirus is having a devastating impact. Whole countries are instituting lockdowns. Even people who aren’t compelled to stay home may do so out of fear of catching the virus. Some people have lost their income, others are adapting to working from home for the first time. Children are out of school and stuck at home with parents who are also stuck at home.  What does this mean for the One Year No Beer community and the wider community? Anxieties are high. Emotions are volatile. People are fearful – and perhaps bored at the same time. This is going to result in many people turning to alcohol as a coping mechanism. But we know that alcohol really doesn’t help you cope.  “Alcohol is a depressant. We don't really realize the impact, and I'm yet to have a scientific study around this, but one day we definitely will.” Alcohol increases anxiety. It’s a depressant, so it may also increase feelings of sadness and depression. It puts you at risk, both because