One Year No Beer | Hack Your Healthy Lifestyle

Which is better for health and weight loss, paleo or veganism? Is one diet really better than all the others? Or is weight loss more about mindset and what works for you as an individual, rather than about finding the one correct diet plan? And what is it that causes disordered eating or just a seeming inability to lose the weight that you want to lose in order to look and feel your best? Today’s interview will address some of those questions. Today’s guest is Adele Tevlin, who has devised a revolutionary weight loss program and created a coaching business to help business executives manage their weight for life. Her goal is to help bridge the gap between what people know and what they actually do.  “There’s always something in the background that’s holding us back from achieving our level of greatness.” Adele knew from an early age that she wanted a career that would allow her to help people. At one point, she was gearing up to follow in her mother’s footsteps and attend dental school, but she realized th